Here you will find a range of meditation and visualisation exercises that you can practice at home to sharpen your skills.
Guided Meditation and Mindfulness
Guided Meditation and Mindfulness
The first series ‘Learn to meditate’ starts with an introduction that explains the basic philosophy and instructions for practicing these skills. It continues to work through a range of exercises that gradually get more challenging as you work through them.
These guided meditations are designed to be used every morning and as required throughout the day.