Thank You for Requesting Access to Your Guided Meditation Sessions

Here you will find a range of meditation and visualisation exercises that you can practice at home to sharpen your skills.

The first series ‘Learn to meditate’ starts with an introduction that explains the basic philosophy and  instructions for practicing these skills. It continues to work through a range of exercises that gradually get more challenging as you work through them.

These guided meditations are designed to be used every morning and as required throughout the day.

  1. Learn to Meditate Series
  2. Advanced Meditation Series

Learn to Meditate Series

Advanced Meditation

Jakob can support you with learning or enhancing your mediations skills through a coaching session over Facetime. Click the button below to book in some time to chat.