Guided meditations

Here you will find a range of meditation and visualisation exercises that you can practice at home to sharpen your skills.

The first series ‘Learn to meditate’ starts with an introduction that explains the basic philosophy and  instructions for practicing these skills. It continues to work through a range of exercises that gradually get more challenging as you work through them.

Jakob can support you with learning or enhancing your mediations skills through a coaching session over Facetime. Click here to find out more.

Here is a short and effective meditation that is designed for use every morning and as required throughout the day.