- 9 (Registered)
Do you want to make meditation a habit in your life? This seven day program includes one 10 minute guided meditation and a short philosophy talk each day that will support you to begin embedding meditation into your daily routine. You will learn the fundamentals of mindfulness, mantra meditation and a range of other techniques that support you to better handle challenging thoughts, feelings and emotions, reduce stress and anxiety levels and improve your concentration and focus.
Make meditation a habit