19
09
Dec
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Do you want to make meditation a habit in your life? This seven day program includes one 10 minute guided meditation and a short philosophy talk each day that will support you to begin embedding meditation into your daily routine. You will learn the fundamentals of mindfulness, mantra meditation and a range of other techniques that support you to better handle challenging thoughts, feelings and emotions, reduce stress and anxiety levels and improve your concentration and focus.

Course Content

Total learning: 8 lessons Time: 52 weeks
  • Make meditation a habit
    • Lecture1.1
    • Lecture1.2
    • Lecture1.3
    • Lecture1.4
    • Lecture1.5
    • Lecture1.6
    • Lecture1.7
    • Lecture1.8

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