- 14 (Registered)
This online program will teach you how to effectively process your strong emotional reactions to experiences that are rooted in past traumas. Once you have taken your trigger through the program it will never effect you in the same way again.
This program involves undertaking guided trigger reprogramming meditations and post journalling exercises. Once you have gone through it a few times, working though the process takes less than 30 mins.
You will need a quiet place away from others, a pen + paper and a glass of water.
Once you request access to the Ctrl + Alt + Del program you have life time access!
CNTRL + ALT + DELETE