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55 positive affirmations for self-worth, and how you can use simple neuroscience to make them stick

Practicing these affirmations daily will build your self-worth, and boost your self confidence and self esteem! With daily use, positive affirmations have the ability to raise your self-worth, radically transforming your life in the process. Having high self-worth will open you up to new possibilities and allow you to finally step into your power. It’s …

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Mindfulness in Schools

In recent years, a gentle revolution has begun in schools around the world involving the teaching and practicing of mindfulness. These skills undeniably support students to improve concentration, reduce stress, build empathy and cope better with challenging thoughts and feelings. Students who are better equiped to cope, self soothe and concentrate greatly improve the classroom …

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Mindfulness is just the beginning…

Learning mindfulness skills is the first step to becoming aware of your conditioned thought and behaviour patterns. With awareness comes a new found level of control over your actions and with this you can begin to live a truly authentic, conscious life. Becoming conscious, aware and awake Learning the skills of mindfulness meditation can begin …

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Are you ready to learn psychological skills that will improve and enrich your life?

Are you ready to learn psychological skills that will improve and enrich your life?

Sydney based life coach, Jakob Casella, is running a two part workshop teaching people the basics of mindfulness meditation. This short course includes: * 2 x 60 minute group workshops * All course materials * Guided group meditations * Tea and light snacks * Live music with guided mediation in the final workshop 7-8pm Wednesday 15th …

Read moreAre you ready to learn psychological skills that will improve and enrich your life?